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It's easy for the stresses of everyday life to impact your mood. Find out which methods work for you in this wellbeing article series.
One of the great benefits of yoga is improved flexibility, although this is just one of a number of benefits of regular yoga practice.
Some of the key benefits of a regular yoga practice are:
- Lowered stress levels
- Lowered blood pressure
- Improved lung capacity
- Anxiety relief
- Reduced chronic neck and back pain
- Improved sense of balance and flexibility
- Stronger bones
At Christchurch Recreation and Sport Centres, yoga features as part of the group fitness programme.
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