Rest & Restore
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Unwind and restore balance to your mind and body.
Experience a blissful blend of gentle stretching and guided relaxation techniques. Rest & Restore can help you to lengthen and restore muscles and fascia through gentle movements that release tension and promote flexibility.
Whether you are seeking stress relief, improved flexibility, or simply a moment of calm, our Rest & Restore class offers a sanctuary of peace and restoration.
- Class duration - 50 minutes
- Fitness level - All
Rest & Restore is suitable for pregnant women in their first and second trimester.
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Not a member?Join today
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TimetableIf you are unable to book through the timetable below, please login first by clicking the green 'Log in' button above.
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