Britney Aldridge
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Britney is a personal trainer who’s all about helping people feel strong, confident, and capable in their own bodies.
With a background in competitive karate and years of gym experience, she understands what it takes to stay consistent and push past limits.
She loves working with clients who want to find routine in moving their bodies, build strength, improve their fitness, and feel more comfortable and confident. Her sessions are supportive, structured, and tailored to your goals - whether thatโs building muscle, losing body fat, or simply feeling better day to day.
Britneyโs goal is to make training something you enjoy, not something you dread.
New to Personal Training? Get three 30-minute sessions for $65 and a free consultation.
Get in touch with Britney to start your journey.
- Email: movekindly.withbrit@gmail.com
- Mobile: 027 343 9911
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Join Brit's 6-week Move Kindly challenge
Winter can be cosy… but sometimes our routines disappear right along with the sunshine.
If you've fallen out of the habit of moving, lost a little motivation, or keep telling yourself you'll "start again on Monday", Strong, Kindly is your invitation to begin.
This 6-week Move Kindly challenge is about rebuilding your routine, getting stronger, and feeling good in your body, without the pressure to be perfect or go from zero to one hundred.
With three levels of support available, you can choose what works for you: join us for weekly group training, follow a personalised programme, or receive additional 1:1 coaching.
No extremes. No punishment. No need to already be fit.
Just six weeks of showing up, building strength, and moving forward, kindly.
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Three levels of support
Challenge only package
Perfect for those looking for the motivation of a supportive group environment and a structured weekly workout programme.
Includes:
- 6 weekly group training sessions (one per week)
- Initial goal-setting and fitness screening
- Weekly habit challenges
- Access to a private accountability group
- End-of-challenge progress check
- Completion certificate
Cost: $99
Challenge + personalised programme
Perfect for those who want accountability and support, while still training independently between sessions.
Includes everything in the challenge only package, plus:
- Individualised 6-week gym programme
- Exercise demonstrations and videos
- Progressive programme updates throughout the challenge
- Weekly check-ins via message
- Habit tracker
- Training log
Cost: $249
Premium coaching experience
Perfect for those seeking maximum support, accountability, and personalised coaching throughout the challenge.
Includes everything in the challenge + personalised programme package, plus:
- One 1:1 personal training session each week (6 total)
- Technique coaching
- Programme adjustments as needed
- Priority messaging support
- Mid-point review
- Final review and next-step plan
Cost: $599
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Background
Britney has a background in both personal training and combat sport, bringing a unique, performance-driven approach to her coaching. She has worked in a boxing gym environment, supporting clients of all fitness levels, and has extensive experience as a competitive karate athlete at a national and international level. This has shaped her disciplined, structured training style and deep understanding of movement, strength, and resilience.
Britney is passionate about helping others build confidence in the gym, develop sustainable habits, and improve both physical and mental wellbeing through balanced training.
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