Te Kori ā-noho
Gentle Exercise – Seated Strength and Balance
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Gentle Exercise - Seated Strength and Balance is designed to keep you strong, steady, and sharp with a combination of seated and some standing exercises.
This class uses a chair, which can be used throughout the class, and as a prop for standing work. Sitting down and keeping fit sounds as though they wouldn’t go together but they are a great match in this session.
Discover new strength — mostly from your seat, with a little time on your feet.
Perfect for anyone looking for a safe, effective workout that supports mobility and independence. Using light equipment and body weight movements, we’ll build strength, improve posture, and enhance balance in both positions. Gentle yet powerful, this class helps you feel energised and in control. Strong body, strong mind, one move at a time!
- Class duration - 50 minutes
- Fitness level - older adults, limited mobility fitness levels
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PriceGym & Pool membersFreeGym membersFreeSingle gentle group fitness class$6.00Adult gentle group fitness multi-visit pass (x10 visits)$54.00
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TimetableIf you are unable to book through the timetable below, please login first by clicking the green 'Log in' button above.
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