Gentle Exercise - Strength and Balance
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Gentle Exercise Strength and Balance is designed to keep you strong, steady, and sharp.
A blend of exercises using both equipment and body weight will build everyday strength. We’ll challenge your balance and even your brain with mindful movements that connect body and mind. Perfect for anyone looking to stay active, confident, and energised. Because a strong body starts with a strong mind!
- Class duration - 50 minutes
- Fitness level - older adults, limited mobility fitness levels
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PriceSingle gentle group fitness class$6.00Adult gentle group fitness multi-visit pass (x10 visits)$54.00Gym membersFreeGym & Pool membersFree
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TimetableIf you are unable to book through the timetable below, please login first by clicking the green 'Log in' button above.
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