Te Akoranga Tūāpapa mō te Pirāti
Pilates Foundation
-
-
Pilates Foundation provides the perfect introduction to the six principles of Pilates: breath, concentration, control, precision, centre, and flow.
Pilates focuses on strengthening your core muscles, arms, legs, and improving pelvic stability. You will increase your muscle strength and flexibility, build your endurance, improve your posture and balance.
You will learn how to put the six principles of Pilates into action so that your body works in an optimum way.
This class is ideal for beginners wanting to achieve key skills and strength needed to advance into our Pilates class, people wanting to take a more gentle Pilates approach or those recovering from injury.
- Class duration - 50 minutes
- Fitness level - All
-
PriceGym & Pool membersFreeGym membersFreeSingle group fitness class *>#$12.00Adult group fitness multi-visit pass - 10 visits *>#$108.00
# A 50% discount is available for Hāpai Access and KiwiAble Leisure card holders for casual entry and multi-visit passes.
* A 25% discount is available for Community Services and Super Gold cardholders for casual entry and multi-visit passes.
> A 25% discount is available for Secondary Student cardholders. -
Not a member?Join today
-
-
TimetableIf you are unable to book through the timetable below, please login first by clicking the green 'Log in' button above.
-
You might like
-
PilatesCasual: $12.00 Multi pass: $108.00Improve your strength, flexibility, and posture with Pilates, a challenging and rewarding class suitable for all fitness levels.
-
Rest and RestoreCasual: $12.00 Multi pass: $108.00Experience a blissful blend of gentle stretching and guided relaxation techniques. Rest & Restore can help you to lengthen and restore muscles and fascia through gentle movements that release tension and promote flexibility.
-
YogaCasual: $12.00 Multi pass: $108.00Advance your yoga practice at your own pace. Connect your mind to your body and breath by experiencing a blend of various yoga styles suitable for all levels using standing, seated and lying postures.
-
Yoga FoundationCasual: $12.00 Multi pass: $108.00Yoga Foundation is an introduction to the fundamental principles of yoga, including basic postures, alignment, breathing techniques and the language of the practice.
-
Aqua GentleCasual: $5.80A gentle, low-intensity workout in the hydrotherapy pool aimed to gain strength and mobility while improving flexibility and coordination.
-
Core ZoneCasual: $12.00 Multi pass: $108.00Push your body through a series of exercises to strengthen your core, build upper body strength, and increase your mobility and flexibility.
-
Aqua HIITCasual: $12.00 Multi pass: $108.00A high-intensity 35-minute pool workout including drills, intervals and circuits with dynamic power moves designed to provide a challenging class to improve strength, flexibility and cardiovascular fitness.
-
