Te Wāhi Rīrā
Strength Zone
-
-
Bring the gym into the studio! Elevate your strength but do it in a group setting.
A full-body workout consisting of low repetitions but with high gains. A combination of weights equipment and training methodologies will be used.
Class duration - 50 minutes
Fitness level - Intermediate to advanced -
PricesGym & Pool membersFreeSingle group fitness class *>#$12.00Adult group fitness multi-visit pass - 10 visits *>#$108.00
# A 50% discount is available for Hāpai Access and KiwiAble Leisure card holders for casual entry and multi-visit passes.
* A 25% discount is available for Community Services and Super Gold cardholders for casual entry and multi-visit passes.
> A 25% discount is available for Secondary Student cardholders.
-
-
TimetableIf you are unable to book through the timetable below, please login first by clicking the green 'Log in' button above.
-
You might like
-
Revl SDCasual: $12.00 Multi pass: $108.00Build strength, confidence and power with Revl SD (Strength Development).
-
Core ZoneCasual: $12.00 Multi pass: $108.00Push your body through a series of exercises to strengthen your core, build upper body strength, and increase your mobility and flexibility.
-
Butt, Abs & ThighsCasual: $12.00 Multi pass: $108.00Firm and re-shape your lower half while you achieve better core strength.
-
PumpCasual: $12.00 Multi pass: $108.00Feel the burn, make your muscles tremble and kick start your metabolism with this full-body weight lifting class. Build endurance and stamina by using low weights and high repetition.
-
Aqua HIITCasual: $12.00 Multi pass: $108.00A high-intensity 35-minute pool workout including drills, intervals and circuits with dynamic power moves designed to provide a challenging class to improve strength, flexibility and cardiovascular fitness.
-
